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Yogurt, plain, low fat, 12 grams protein per 8 ounce

Food Group is Dairy and Egg Products
Water content is 85.07 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 5.25 grams per 100 grams
Total lipid (fat) is 1.55 grams per 100 grams
Ash is 1.09 grams per 100 grams
Carbohydrate is 7.04 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 7.04 grams per 100 grams
Calcium is 183 mg per 100 grams
Iron is 0.08 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 144 mg per 100 grams
Potassium is 234 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 0.89 mg per 100 grams
Copper is 0.013 mg per 100 grams
Manganese is 0.004 mg per 100 grams
Selenium is 3.3 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.214 mg per 100 grams
Niacin is 0.114 mg per 100 grams
Pantothenic acid is 0.591 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.56 µg per 100 grams
Vitamin A is 51 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 14 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1 grams per 100 grams
Monounsaturated fatty acids is 0.426 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 container weighing 227 grams

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