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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Food Group is Dairy and Egg Products
Water content is 75.3 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 3.98 grams per 100 grams
Total lipid (fat) is 1.15 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 18.64 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 18.64 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 0.06 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 109 mg per 100 grams
Potassium is 177 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.064 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.162 mg per 100 grams
Niacin is 0.086 mg per 100 grams
Pantothenic acid is 0.446 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.43 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.742 grams per 100 grams
Monounsaturated fatty acids is 0.316 grams per 100 grams
Polyunsaturated fatty acids is 0.033 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 container weighing 125 grams

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