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Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Food Group is Dairy and Egg Products
Water content is 74.1 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 4.86 grams per 100 grams
Total lipid (fat) is 1.41 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 18.6 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 169 mg per 100 grams
Iron is 0.07 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 133 mg per 100 grams
Potassium is 216 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.065 mg per 100 grams
Selenium is 3.1 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.198 mg per 100 grams
Niacin is 0.105 mg per 100 grams
Pantothenic acid is 0.544 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.52 µg per 100 grams
Vitamin A is 60 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.909 grams per 100 grams
Monounsaturated fatty acids is 0.387 grams per 100 grams
Polyunsaturated fatty acids is 0.04 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 container - weighing 227 grams
.5 container weighing 113 grams

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