•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Yardlong beans, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 8.43 grams per 100 grams
Calories is 347 calories per 100 grams
Protein is 24.33 grams per 100 grams
Total lipid (fat) is 1.31 grams per 100 grams
Ash is 4.03 grams per 100 grams
Carbohydrate is 61.91 grams per 100 grams
Total dietary fiber is 11 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 8.61 mg per 100 grams
Magnesium is 338 mg per 100 grams
Phosphorus is 559 mg per 100 grams
Potassium is 1157 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 3.5 mg per 100 grams
Copper is 0.879 mg per 100 grams
Manganese is 1.59 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.887 mg per 100 grams
Riboflavin is 0.235 mg per 100 grams
Niacin is 2.158 mg per 100 grams
Pantothenic acid is 1.556 mg per 100 grams
Vitamin B6 is 0.371 mg per 100 grams
Folate is 658 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 658 µg per 100 grams
Folate is 658 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 52 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.339 grams per 100 grams
Monounsaturated fatty acids is 0.114 grams per 100 grams
Polyunsaturated fatty acids is 0.565 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 167 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You