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Yardlong bean, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.85 grams per 100 grams
Calories is 47 calories per 100 grams
Protein is 2.8 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 8.35 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 59 mg per 100 grams
Potassium is 240 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.37 mg per 100 grams
Copper is 0.048 mg per 100 grams
Manganese is 0.205 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 18.8 mg per 100 grams
Thiamin is 0.107 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.41 mg per 100 grams
Pantothenic acid is 0.055 mg per 100 grams
Vitamin B6 is 0.024 mg per 100 grams
Folate is 62 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 62 µg per 100 grams
Folate is 62 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 865 IU per 100 grams
Vitamin A is 43 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.105 grams per 100 grams
Monounsaturated fatty acids is 0.036 grams per 100 grams
Polyunsaturated fatty acids is 0.169 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 91 grams
1 pod weighing 12 grams

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