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Yardlong bean, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 87.47 grams per 100 grams
Calories is 47 calories per 100 grams
Protein is 2.53 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.73 grams per 100 grams
Carbohydrate is 9.18 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 0.98 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 290 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.201 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 16.2 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.099 mg per 100 grams
Niacin is 0.63 mg per 100 grams
Pantothenic acid is 0.051 mg per 100 grams
Vitamin B6 is 0.024 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 450 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.009 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 104 grams
1 pod weighing 14 grams

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