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Yam, raw

Food Group is Vegetables and Vegetable Products
Water content is 69.6 grams per 100 grams
Calories is 118 calories per 100 grams
Protein is 1.53 grams per 100 grams
Total lipid (fat) is 0.17 grams per 100 grams
Ash is 0.82 grams per 100 grams
Carbohydrate is 27.88 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.54 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 816 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.178 mg per 100 grams
Manganese is 0.397 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 17.1 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.032 mg per 100 grams
Niacin is 0.552 mg per 100 grams
Pantothenic acid is 0.314 mg per 100 grams
Vitamin B6 is 0.293 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 138 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 83 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.037 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.076 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 150 grams
weighing 0 grams

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