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Yam, cooked, boiled, drained, or baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 70.13 grams per 100 grams
Calories is 116 calories per 100 grams
Protein is 1.49 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.66 grams per 100 grams
Carbohydrate is 27.58 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 0.49 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 670 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.152 mg per 100 grams
Manganese is 0.371 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 12.1 mg per 100 grams
Thiamin is 0.095 mg per 100 grams
Riboflavin is 0.028 mg per 100 grams
Niacin is 0.552 mg per 100 grams
Pantothenic acid is 0.311 mg per 100 grams
Vitamin B6 is 0.228 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 122 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 73 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.06 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 136 grams
.5 cup, cubes weighing 68 grams

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