The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Wonton wrappers (includes egg roll wrappers)

  • Food Group is Baked Products
  • Water content is 28.8 grams per 100 grams
  • Calories is 291 calories per 100 grams
  • Protein is 9.8 grams per 100 grams
  • Total lipid (fat) is 1.5 grams per 100 grams
  • Ash is 1.9 grams per 100 grams
  • Carbohydrate is 57.9 grams per 100 grams
  • Total dietary fiber is 1.8 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 47 mg per 100 grams
  • Iron is 3.36 mg per 100 grams
  • Magnesium is 20 mg per 100 grams
  • Phosphorus is 81 mg per 100 grams
  • Potassium is 82 mg per 100 grams
  • Sodium is 572 mg per 100 grams
  • Zinc is 0.71 mg per 100 grams
  • Copper is 0.147 mg per 100 grams
  • Manganese is 0.638 mg per 100 grams
  • Selenium is 28.2 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.519 mg per 100 grams
  • Riboflavin is 0.378 mg per 100 grams
  • Niacin is 5.424 mg per 100 grams
  • Pantothenic acid is 0.025 mg per 100 grams
  • Vitamin B6 is 0.03 mg per 100 grams
  • Folate is 86 mg per 100 grams
  • Folic acid is 69 µg per 100 grams
  • Food Folate is 17 µg per 100 grams
  • Folate is 134 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.02 µg per 100 grams
  • Vitamin A is 14 IU per 100 grams
  • Vitamin A is 4 µg retinol activity equivalents per 100 grams
  • Retinol is 4 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0.263 grams per 100 grams
  • Monounsaturated fatty acids is 0.195 grams per 100 grams
  • Polyunsaturated fatty acids is 0.61 grams per 100 grams
  • Cholesterol is 9 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    1 wrapper weighing 32 grams

Other Baked Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp