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Winged beans, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 8.34 grams per 100 grams
Calories is 409 calories per 100 grams
Protein is 29.65 grams per 100 grams
Total lipid (fat) is 16.32 grams per 100 grams
Ash is 3.98 grams per 100 grams
Carbohydrate is 41.71 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 440 mg per 100 grams
Iron is 13.44 mg per 100 grams
Magnesium is 179 mg per 100 grams
Phosphorus is 451 mg per 100 grams
Potassium is 977 mg per 100 grams
Sodium is 38 mg per 100 grams
Zinc is 4.48 mg per 100 grams
Copper is 2.88 mg per 100 grams
Manganese is 3.721 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.03 mg per 100 grams
Riboflavin is 0.45 mg per 100 grams
Niacin is 3.09 mg per 100 grams
Pantothenic acid is 0.795 mg per 100 grams
Vitamin B6 is 0.175 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.303 grams per 100 grams
Monounsaturated fatty acids is 6.012 grams per 100 grams
Polyunsaturated fatty acids is 4.33 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 182 grams
weighing 0 grams

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