•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Wild rice, raw

Food Group is Cereal Grains and Pasta
Water content is 7.76 grams per 100 grams
Calories is 357 calories per 100 grams
Protein is 14.73 grams per 100 grams
Total lipid (fat) is 1.08 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 74.9 grams per 100 grams
Total dietary fiber is 6.2 grams per 100 grams
Total Sugars is 2.5 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 1.96 mg per 100 grams
Magnesium is 177 mg per 100 grams
Phosphorus is 433 mg per 100 grams
Potassium is 427 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 5.96 mg per 100 grams
Copper is 0.524 mg per 100 grams
Manganese is 1.329 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.262 mg per 100 grams
Niacin is 6.733 mg per 100 grams
Pantothenic acid is 1.074 mg per 100 grams
Vitamin B6 is 0.391 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 95 µg per 100 grams
Folate is 95 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 19 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.156 grams per 100 grams
Monounsaturated fatty acids is 0.159 grams per 100 grams
Polyunsaturated fatty acids is 0.676 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 160 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You