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Wild rice, cooked

Food Group is Cereal Grains and Pasta
Water content is 73.93 grams per 100 grams
Calories is 101 calories per 100 grams
Protein is 3.99 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 0.4 grams per 100 grams
Carbohydrate is 21.34 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0.73 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 82 mg per 100 grams
Potassium is 101 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 1.34 mg per 100 grams
Copper is 0.121 mg per 100 grams
Manganese is 0.282 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.087 mg per 100 grams
Niacin is 1.287 mg per 100 grams
Pantothenic acid is 0.154 mg per 100 grams
Vitamin B6 is 0.135 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 64 µg per 100 grams
Saturated fatty acid is 0.049 grams per 100 grams
Monounsaturated fatty acids is 0.05 grams per 100 grams
Polyunsaturated fatty acids is 0.213 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 164 grams
weighing 0 grams

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