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Whipped topping, frozen, low fat

Food Group is Dairy and Egg Products
Water content is 59.7 grams per 100 grams
Calories is 220 calories per 100 grams
Protein is 3 grams per 100 grams
Total lipid (fat) is 13.1 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 23.6 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 23.6 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 0.1 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 74 mg per 100 grams
Potassium is 101 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.01 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.1 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 74 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 45 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 11.273 grams per 100 grams
Monounsaturated fatty acids is 0.838 grams per 100 grams
Polyunsaturated fatty acids is 0.269 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 75 grams
weighing 0 grams

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