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Whey, sweet, dried

Food Group is Dairy and Egg Products
Water content is 3.19 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 12.93 grams per 100 grams
Total lipid (fat) is 1.07 grams per 100 grams
Ash is 8.35 grams per 100 grams
Carbohydrate is 74.46 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 74.46 grams per 100 grams
Calcium is 796 mg per 100 grams
Iron is 0.88 mg per 100 grams
Magnesium is 176 mg per 100 grams
Phosphorus is 932 mg per 100 grams
Potassium is 2080 mg per 100 grams
Sodium is 1079 mg per 100 grams
Zinc is 1.97 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 27.2 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.519 mg per 100 grams
Riboflavin is 2.208 mg per 100 grams
Niacin is 1.258 mg per 100 grams
Pantothenic acid is 5.62 mg per 100 grams
Vitamin B6 is 0.584 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.37 µg per 100 grams
Vitamin A is 30 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 8 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.684 grams per 100 grams
Monounsaturated fatty acids is 0.297 grams per 100 grams
Polyunsaturated fatty acids is 0.034 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
1 tbsp weighing 7.5 grams

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