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Wheat, sprouted

Food Group is Cereal Grains and Pasta
Water content is 47.75 grams per 100 grams
Calories is 198 calories per 100 grams
Protein is 7.49 grams per 100 grams
Total lipid (fat) is 1.27 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 42.53 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 2.14 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 169 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 1.65 mg per 100 grams
Copper is 0.261 mg per 100 grams
Manganese is 1.858 mg per 100 grams
Selenium is 42.5 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.225 mg per 100 grams
Riboflavin is 0.155 mg per 100 grams
Niacin is 3.087 mg per 100 grams
Pantothenic acid is 0.947 mg per 100 grams
Vitamin B6 is 0.265 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.206 grams per 100 grams
Monounsaturated fatty acids is 0.151 grams per 100 grams
Polyunsaturated fatty acids is 0.557 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 108 grams
weighing 0 grams

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