•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Wheat, soft red winter

Food Group is Cereal Grains and Pasta
Water content is 12.17 grams per 100 grams
Calories is 331 calories per 100 grams
Protein is 10.35 grams per 100 grams
Total lipid (fat) is 1.56 grams per 100 grams
Ash is 1.68 grams per 100 grams
Carbohydrate is 74.24 grams per 100 grams
Total dietary fiber is 12.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 3.21 mg per 100 grams
Magnesium is 126 mg per 100 grams
Phosphorus is 493 mg per 100 grams
Potassium is 397 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.63 mg per 100 grams
Copper is 0.45 mg per 100 grams
Manganese is 4.391 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.394 mg per 100 grams
Riboflavin is 0.096 mg per 100 grams
Niacin is 4.8 mg per 100 grams
Pantothenic acid is 0.85 mg per 100 grams
Vitamin B6 is 0.272 mg per 100 grams
Folate is 41 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 41 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.289 grams per 100 grams
Monounsaturated fatty acids is 0.178 grams per 100 grams
Polyunsaturated fatty acids is 0.656 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 168 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You