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Wheat, hard red winter

Food Group is Cereal Grains and Pasta
Water content is 13.1 grams per 100 grams
Calories is 327 calories per 100 grams
Protein is 12.61 grams per 100 grams
Total lipid (fat) is 1.54 grams per 100 grams
Ash is 1.57 grams per 100 grams
Carbohydrate is 71.18 grams per 100 grams
Total dietary fiber is 12.2 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 3.19 mg per 100 grams
Magnesium is 126 mg per 100 grams
Phosphorus is 288 mg per 100 grams
Potassium is 363 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.65 mg per 100 grams
Copper is 0.434 mg per 100 grams
Manganese is 3.985 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.383 mg per 100 grams
Riboflavin is 0.115 mg per 100 grams
Niacin is 5.464 mg per 100 grams
Pantothenic acid is 0.954 mg per 100 grams
Vitamin B6 is 0.3 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.01 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.269 grams per 100 grams
Monounsaturated fatty acids is 0.2 grams per 100 grams
Polyunsaturated fatty acids is 0.627 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
weighing 0 grams

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