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Wheat, hard red spring

Food Group is Cereal Grains and Pasta
Water content is 12.76 grams per 100 grams
Calories is 329 calories per 100 grams
Protein is 15.4 grams per 100 grams
Total lipid (fat) is 1.92 grams per 100 grams
Ash is 1.89 grams per 100 grams
Carbohydrate is 68.03 grams per 100 grams
Total dietary fiber is 12.2 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 124 mg per 100 grams
Phosphorus is 332 mg per 100 grams
Potassium is 340 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.78 mg per 100 grams
Copper is 0.41 mg per 100 grams
Manganese is 4.055 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.504 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 5.71 mg per 100 grams
Pantothenic acid is 0.935 mg per 100 grams
Vitamin B6 is 0.336 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 43 µg per 100 grams
Folate is 43 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.01 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.314 grams per 100 grams
Monounsaturated fatty acids is 0.303 grams per 100 grams
Polyunsaturated fatty acids is 0.765 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
weighing 0 grams

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