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Wheat germ, crude

Food Group is Cereal Grains and Pasta
Water content is 11.12 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 23.15 grams per 100 grams
Total lipid (fat) is 9.72 grams per 100 grams
Ash is 4.21 grams per 100 grams
Carbohydrate is 51.8 grams per 100 grams
Total dietary fiber is 13.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 6.26 mg per 100 grams
Magnesium is 239 mg per 100 grams
Phosphorus is 842 mg per 100 grams
Potassium is 892 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 12.29 mg per 100 grams
Copper is 0.796 mg per 100 grams
Manganese is 13.301 mg per 100 grams
Selenium is 79.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.882 mg per 100 grams
Riboflavin is 0.499 mg per 100 grams
Niacin is 6.813 mg per 100 grams
Pantothenic acid is 2.257 mg per 100 grams
Vitamin B6 is 1.3 mg per 100 grams
Folate is 281 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 281 µg per 100 grams
Folate is 281 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.665 grams per 100 grams
Monounsaturated fatty acids is 1.365 grams per 100 grams
Polyunsaturated fatty acids is 6.01 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 115 grams
weighing 0 grams

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