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Wheat flours, bread, unenriched

Food Group is Cereal Grains and Pasta
Water content is 13.36 grams per 100 grams
Calories is 361 calories per 100 grams
Protein is 11.98 grams per 100 grams
Total lipid (fat) is 1.66 grams per 100 grams
Ash is 0.47 grams per 100 grams
Carbohydrate is 72.53 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0.31 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 97 mg per 100 grams
Potassium is 100 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.85 mg per 100 grams
Copper is 0.182 mg per 100 grams
Manganese is 0.792 mg per 100 grams
Selenium is 39.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.438 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 79 µg per 100 grams
Saturated fatty acid is 0.244 grams per 100 grams
Monounsaturated fatty acids is 0.14 grams per 100 grams
Polyunsaturated fatty acids is 0.727 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
1 cup weighing 137 grams

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