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Wheat flour, whole-grain

Food Group is Cereal Grains and Pasta
Water content is 10.27 grams per 100 grams
Calories is 339 calories per 100 grams
Protein is 13.7 grams per 100 grams
Total lipid (fat) is 1.87 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 72.57 grams per 100 grams
Total dietary fiber is 12.2 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 3.88 mg per 100 grams
Magnesium is 138 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 405 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 2.93 mg per 100 grams
Copper is 0.382 mg per 100 grams
Manganese is 3.799 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.447 mg per 100 grams
Riboflavin is 0.215 mg per 100 grams
Niacin is 6.365 mg per 100 grams
Pantothenic acid is 1.008 mg per 100 grams
Vitamin B6 is 0.341 mg per 100 grams
Folate is 44 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 44 µg per 100 grams
Folate is 44 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.322 grams per 100 grams
Monounsaturated fatty acids is 0.232 grams per 100 grams
Polyunsaturated fatty acids is 0.779 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
weighing 0 grams

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