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Wheat flour, white, all-purpose, enriched, unbleached

Food Group is Cereal Grains and Pasta
Water content is 11.92 grams per 100 grams
Calories is 364 calories per 100 grams
Protein is 10.33 grams per 100 grams
Total lipid (fat) is 0.98 grams per 100 grams
Ash is 0.47 grams per 100 grams
Carbohydrate is 76.31 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0.27 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 4.64 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.7 mg per 100 grams
Copper is 0.144 mg per 100 grams
Manganese is 0.682 mg per 100 grams
Selenium is 33.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.785 mg per 100 grams
Riboflavin is 0.494 mg per 100 grams
Niacin is 5.904 mg per 100 grams
Pantothenic acid is 0.438 mg per 100 grams
Vitamin B6 is 0.044 mg per 100 grams
Folate is 183 mg per 100 grams
Folic acid is 154 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 291 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 79 µg per 100 grams
Saturated fatty acid is 0.155 grams per 100 grams
Monounsaturated fatty acids is 0.087 grams per 100 grams
Polyunsaturated fatty acids is 0.413 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 125 grams
weighing 0 grams

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