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Watermelon, raw

Food Group is Fruits and Fruit Juices
Water content is 91.45 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 0.61 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 0.25 grams per 100 grams
Carbohydrate is 7.55 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 6.2 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.24 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 11 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.042 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 8.1 mg per 100 grams
Thiamin is 0.033 mg per 100 grams
Riboflavin is 0.021 mg per 100 grams
Niacin is 0.178 mg per 100 grams
Pantothenic acid is 0.221 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 569 IU per 100 grams
Vitamin A is 28 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 303 µg per 100 grams
Beta-cryptoxanthin is 78 µg per 100 grams
Lycopene is 4532 µg per 100 grams
Lutein+Zeazanthin is 8 µg per 100 grams
Saturated fatty acid is 0.016 grams per 100 grams
Monounsaturated fatty acids is 0.037 grams per 100 grams
Polyunsaturated fatty acids is 0.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, balls - weighing 154 grams
1 cup, diced weighing 152 grams

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