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Watercress, raw

Food Group is Vegetables and Vegetable Products
Water content is 95.11 grams per 100 grams
Calories is 11 calories per 100 grams
Protein is 2.3 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 1.29 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 0.2 grams per 100 grams
Calcium is 120 mg per 100 grams
Iron is 0.2 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 330 mg per 100 grams
Sodium is 41 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.077 mg per 100 grams
Manganese is 0.244 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 43 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 0.2 mg per 100 grams
Pantothenic acid is 0.31 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4700 IU per 100 grams
Vitamin A is 235 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 250 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2820 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5767 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.035 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 34 grams
1 sprig weighing 2.5 grams

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