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Waterchestnuts, chinese, (matai), raw

Food Group is Vegetables and Vegetable Products
Water content is 73.46 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 1.4 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 23.94 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 4.8 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.06 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 63 mg per 100 grams
Potassium is 584 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.326 mg per 100 grams
Manganese is 0.331 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.14 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.479 mg per 100 grams
Vitamin B6 is 0.328 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.002 grams per 100 grams
Polyunsaturated fatty acids is 0.043 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 62 grams
4 waterchestnuts weighing 36 grams

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