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Waffles, plain, prepared from recipe

Food Group is Baked Products
Water content is 42 grams per 100 grams
Calories is 291 calories per 100 grams
Protein is 7.9 grams per 100 grams
Total lipid (fat) is 14.1 grams per 100 grams
Ash is 3.1 grams per 100 grams
Carbohydrate is 32.9 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 255 mg per 100 grams
Iron is 2.31 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 190 mg per 100 grams
Potassium is 159 mg per 100 grams
Sodium is 511 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.265 mg per 100 grams
Selenium is 46.2 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.263 mg per 100 grams
Riboflavin is 0.347 mg per 100 grams
Niacin is 2.073 mg per 100 grams
Pantothenic acid is 0.485 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 31 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.25 µg per 100 grams
Vitamin A is 228 IU per 100 grams
Vitamin A is 65 µg retinol activity equivalents per 100 grams
Retinol is 64 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.866 grams per 100 grams
Monounsaturated fatty acids is 3.521 grams per 100 grams
Polyunsaturated fatty acids is 6.785 grams per 100 grams
Cholesterol is 69 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 waffle, round weighing 75 grams

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