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Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)

Food Group is Baked Products
Water content is 42.1 grams per 100 grams
Calories is 264 calories per 100 grams
Protein is 6.2 grams per 100 grams
Total lipid (fat) is 8.2 grams per 100 grams
Ash is 2.9 grams per 100 grams
Carbohydrate is 40.7 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 3.83 grams per 100 grams
Calcium is 232 mg per 100 grams
Iron is 4.47 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 420 mg per 100 grams
Potassium is 128 mg per 100 grams
Sodium is 787 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.076 mg per 100 grams
Manganese is 0.367 mg per 100 grams
Selenium is 16 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.385 mg per 100 grams
Riboflavin is 0.476 mg per 100 grams
Niacin is 4.435 mg per 100 grams
Pantothenic acid is 0.403 mg per 100 grams
Vitamin B6 is 0.895 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 19 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.51 µg per 100 grams
Vitamin A is 1213 IU per 100 grams
Vitamin A is 383 µg retinol activity equivalents per 100 grams
Retinol is 383 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.66 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 34 µg per 100 grams
Saturated fatty acid is 1.439 grams per 100 grams
Monounsaturated fatty acids is 3.21 grams per 100 grams
Polyunsaturated fatty acids is 2.782 grams per 100 grams
Cholesterol is 24 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 waffle, round weighing 33 grams

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