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Waffles, plain, frozen, ready-to-heat (includes buttermilk)

Food Group is Baked Products
Water content is 44.9 grams per 100 grams
Calories is 251 calories per 100 grams
Protein is 5.9 grams per 100 grams
Total lipid (fat) is 7.8 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 38.6 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 3.66 grams per 100 grams
Calcium is 221 mg per 100 grams
Iron is 4.25 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 399 mg per 100 grams
Potassium is 122 mg per 100 grams
Sodium is 748 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.324 mg per 100 grams
Selenium is 18.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.457 mg per 100 grams
Riboflavin is 0.503 mg per 100 grams
Niacin is 4.681 mg per 100 grams
Pantothenic acid is 0.589 mg per 100 grams
Vitamin B6 is 0.945 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 13 µg per 100 grams
Food Folate is 48 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.38 µg per 100 grams
Vitamin A is 1271 IU per 100 grams
Vitamin A is 382 µg retinol activity equivalents per 100 grams
Retinol is 381 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 34 µg per 100 grams
Saturated fatty acid is 1.296 grams per 100 grams
Monounsaturated fatty acids is 3.153 grams per 100 grams
Polyunsaturated fatty acids is 2.771 grams per 100 grams
Cholesterol is 32 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 waffle, square weighing 39.38 grams

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