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WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen

Food Group is Meals Entrees and Sidedishes
Water content is 59.87 grams per 100 grams
Calories is 178 calories per 100 grams
Protein is 16.73 grams per 100 grams
Total lipid (fat) is 5.62 grams per 100 grams
Ash is 2.56 grams per 100 grams
Carbohydrate is 15.23 grams per 100 grams
Total dietary fiber is 6 grams per 100 grams
Total Sugars is 1.12 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 1.81 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 185 mg per 100 grams
Potassium is 268 mg per 100 grams
Sodium is 570 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.64 mg per 100 grams
Manganese is 0.502 mg per 100 grams
Selenium is 45.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 9.65 mg per 100 grams
Riboflavin is 0.15 mg per 100 grams
Niacin is 0 mg per 100 grams
Pantothenic acid is 1.794 mg per 100 grams
Vitamin B6 is 0 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 87 µg per 100 grams
Folate is 87 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1143 IU per 100 grams
Vitamin A is 200 µg retinol activity equivalents per 100 grams
Retinol is 172 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 4.6 µg per 100 grams
Alpha-carotene is 126 µg per 100 grams
Beta-carotene is 273 µg per 100 grams
Beta-cryptoxanthin is 4 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 33 µg per 100 grams
Saturated fatty acid is 0.804 grams per 100 grams
Monounsaturated fatty acids is 1.59 grams per 100 grams
Polyunsaturated fatty acids is 3.226 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 252 grams
1 package weighing 3175 grams

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