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Vegetarian stew

Food Group is Legumes and Legume Products
Water content is 70 grams per 100 grams
Calories is 123 calories per 100 grams
Protein is 17 grams per 100 grams
Total lipid (fat) is 3 grams per 100 grams
Ash is 3 grams per 100 grams
Carbohydrate is 7 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.3 mg per 100 grams
Magnesium is 127 mg per 100 grams
Phosphorus is 220 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 400 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.649 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.7 mg per 100 grams
Riboflavin is 0.6 mg per 100 grams
Niacin is 12 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.1 mg per 100 grams
Folate is 103 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 103 µg per 100 grams
Folate is 103 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.2 µg per 100 grams
Vitamin A is 938 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.49 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 563 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.475 grams per 100 grams
Monounsaturated fatty acids is 0.729 grams per 100 grams
Polyunsaturated fatty acids is 1.555 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 247 grams
weighing 0 grams

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