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Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 83.23 grams per 100 grams
Calories is 65 calories per 100 grams
Protein is 2.86 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 0.67 grams per 100 grams
Carbohydrate is 13.09 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 3.16 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 0.82 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 51 mg per 100 grams
Potassium is 169 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.379 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 3.2 mg per 100 grams
Thiamin is 0.071 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 0.851 mg per 100 grams
Pantothenic acid is 0.151 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4277 IU per 100 grams
Vitamin A is 214 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 16 µg per 100 grams
Alpha-carotene is 968 µg per 100 grams
Beta-carotene is 2082 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 637 µg per 100 grams
Saturated fatty acid is 0.031 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.072 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 275 grams
.5 cup weighing 91 grams

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