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Vegetables, mixed, canned, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 90.24 grams per 100 grams
Calories is 36 calories per 100 grams
Protein is 1.42 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 7.12 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.65 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 37 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 224 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.104 mg per 100 grams
Manganese is 0.427 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.482 mg per 100 grams
Pantothenic acid is 0.114 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5081 IU per 100 grams
Vitamin A is 254 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.051 grams per 100 grams
Monounsaturated fatty acids is 0.016 grams per 100 grams
Polyunsaturated fatty acids is 0.12 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
weighing 0 grams

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