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Vegetables, mixed, canned, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 87.01 grams per 100 grams
Calories is 49 calories per 100 grams
Protein is 2.59 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 9.26 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 2.45 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 1.05 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 42 mg per 100 grams
Potassium is 291 mg per 100 grams
Sodium is 149 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.568 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 0.577 mg per 100 grams
Pantothenic acid is 0.143 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11647 IU per 100 grams
Vitamin A is 582 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 12.4 µg per 100 grams
Alpha-carotene is 2636 µg per 100 grams
Beta-carotene is 5670 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 493 µg per 100 grams
Saturated fatty acid is 0.051 grams per 100 grams
Monounsaturated fatty acids is 0.016 grams per 100 grams
Polyunsaturated fatty acids is 0.119 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 163 grams
weighing 0 grams

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