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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Food Group is Vegetables and Vegetable Products
Water content is 90.2 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 1.4 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 7.31 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 2.45 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.65 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 37 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 26 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.104 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.48 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11647 IU per 100 grams
Vitamin A is 582 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 12.4 µg per 100 grams
Alpha-carotene is 2636 µg per 100 grams
Beta-carotene is 5670 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 493 µg per 100 grams
Saturated fatty acid is 0.039 grams per 100 grams
Monounsaturated fatty acids is 0.022 grams per 100 grams
Polyunsaturated fatty acids is 0.098 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 182 grams
weighing 0 grams

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