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Vegetable soup, low sodium, with water

Food Group is Soups Sauces and Gravies
Water content is 93.5 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 0.8 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 4.8 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 1.52 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.25 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 20 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.013 mg per 100 grams
Manganese is 0.082 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.31 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 71 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 8.8 µg per 100 grams
Alpha-carotene is 8 µg per 100 grams
Beta-carotene is 38 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 561 µg per 100 grams
Lutein+Zeazanthin is 96 µg per 100 grams
Saturated fatty acid is 0.199 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.035 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
weighing 0 grams

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