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Vegetable oil-butter spread, tub, salted

  • Food Group is Fats and Oils
  • Water content is 56 grams per 100 grams
  • Calories is 362 calories per 100 grams
  • Protein is 1 grams per 100 grams
  • Total lipid (fat) is 40 grams per 100 grams
  • Ash is 2 grams per 100 grams
  • Carbohydrate is 1 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 24 mg per 100 grams
  • Iron is 0.04 mg per 100 grams
  • Magnesium is 2 mg per 100 grams
  • Phosphorus is 20 mg per 100 grams
  • Potassium is 36 mg per 100 grams
  • Sodium is 786 mg per 100 grams
  • Zinc is 0.01 mg per 100 grams
  • Copper is 0.002 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 0.5 µg per 100 grams
  • Vitamin C is 0.1 mg per 100 grams
  • Thiamin is 0.01 mg per 100 grams
  • Riboflavin is 0.03 mg per 100 grams
  • Niacin is 0.02 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.01 mg per 100 grams
  • Folate is 1 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 1 µg per 100 grams
  • Folate is 1 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.09 µg per 100 grams
  • Vitamin A is 3571 IU per 100 grams
  • Vitamin A is 819 µg retinol activity equivalents per 100 grams
  • Retinol is 768 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 4.47 mg per 100 grams
  • Vitamin K (phylloquinone) is 46.1 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 610 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 7.238 grams per 100 grams
  • Monounsaturated fatty acids is 18.438 grams per 100 grams
  • Polyunsaturated fatty acids is 12.573 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    - weighing 0 grams
    weighing 0 grams

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