•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Vegetable oil-butter spread, reduced calorie, tub, salted

Food Group is Fats and Oils
Water content is 46 grams per 100 grams
Calories is 450 calories per 100 grams
Protein is 1 grams per 100 grams
Total lipid (fat) is 50 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 1 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 0.09 mg per 100 grams
Magnesium is 2 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 37 mg per 100 grams
Sodium is 607 mg per 100 grams
Zinc is 0.02 mg per 100 grams
Copper is 0.005 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.03 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.01 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 3571 IU per 100 grams
Vitamin A is 819 µg retinol activity equivalents per 100 grams
Retinol is 768 µg per 100 grams
Vitamin E (alpha-tocopherol) is 5.7 mg per 100 grams
Vitamin K (phylloquinone) is 57.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 610 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 16.669 grams per 100 grams
Monounsaturated fatty acids is 19.722 grams per 100 grams
Polyunsaturated fatty acids is 11.299 grams per 100 grams
Cholesterol is 71 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Fats and Oils Foods That May Interest You