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Veal, variety meats and by-products, liver, raw

Food Group is Lamb Veal and Game Products
Water content is 70.89 grams per 100 grams
Calories is 140 calories per 100 grams
Protein is 19.93 grams per 100 grams
Total lipid (fat) is 4.85 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 2.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 6.4 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 379 mg per 100 grams
Potassium is 308 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 12.02 mg per 100 grams
Copper is 11.865 mg per 100 grams
Manganese is 0.255 mg per 100 grams
Selenium is 22.7 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.173 mg per 100 grams
Riboflavin is 2.44 mg per 100 grams
Niacin is 10.55 mg per 100 grams
Pantothenic acid is 6.065 mg per 100 grams
Vitamin B6 is 0.957 mg per 100 grams
Folate is 125 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 125 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 59.85 µg per 100 grams
Vitamin A is 39056 IU per 100 grams
Vitamin A is 11707 µg retinol activity equivalents per 100 grams
Retinol is 11705 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 13 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.56 grams per 100 grams
Monounsaturated fatty acids is 0.968 grams per 100 grams
Polyunsaturated fatty acids is 0.829 grams per 100 grams
Cholesterol is 334 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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