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Veal, variety meats and by-products, liver, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 59.86 grams per 100 grams
Calories is 192 calories per 100 grams
Protein is 28.42 grams per 100 grams
Total lipid (fat) is 6.26 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 3.77 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 5.11 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 460 mg per 100 grams
Potassium is 329 mg per 100 grams
Sodium is 78 mg per 100 grams
Zinc is 11.23 mg per 100 grams
Copper is 14.94 mg per 100 grams
Manganese is 0.27 mg per 100 grams
Selenium is 19.3 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.182 mg per 100 grams
Riboflavin is 2.86 mg per 100 grams
Niacin is 13.15 mg per 100 grams
Pantothenic acid is 6.555 mg per 100 grams
Vitamin B6 is 0.918 mg per 100 grams
Folate is 331 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 331 µg per 100 grams
Folate is 331 µg dietary folate equivalents per 100 grams
Vitamin B12 is 84.6 µg per 100 grams
Vitamin A is 70564 IU per 100 grams
Vitamin A is 21145 µg retinol activity equivalents per 100 grams
Retinol is 21140 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.68 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 47 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.986 grams per 100 grams
Monounsaturated fatty acids is 1.146 grams per 100 grams
Polyunsaturated fatty acids is 1.039 grams per 100 grams
Cholesterol is 511 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 79.94 grams
weighing 0 grams

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