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Veal, variety meats and by-products, kidneys, raw

Food Group is Lamb Veal and Game Products
Water content is 79.07 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 15.76 grams per 100 grams
Total lipid (fat) is 3.12 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 0.85 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 3.36 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 241 mg per 100 grams
Potassium is 272 mg per 100 grams
Sodium is 178 mg per 100 grams
Zinc is 1.97 mg per 100 grams
Copper is 0.494 mg per 100 grams
Manganese is 0.08 mg per 100 grams
Selenium is 80 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.32 mg per 100 grams
Riboflavin is 1.9 mg per 100 grams
Niacin is 6.99 mg per 100 grams
Pantothenic acid is 3.3 mg per 100 grams
Vitamin B6 is 0.37 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 28.2 µg per 100 grams
Vitamin A is 308 IU per 100 grams
Vitamin A is 92 µg retinol activity equivalents per 100 grams
Retinol is 92 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.96 grams per 100 grams
Monounsaturated fatty acids is 0.68 grams per 100 grams
Polyunsaturated fatty acids is 0.62 grams per 100 grams
Cholesterol is 364 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113.4 grams

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