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Veal, shoulder, blade, separable lean only, cooked, braised
- Food Group is Lamb Veal and Game Products
- Water content is 59.24 grams per 100 grams
- Calories is 198 calories per 100 grams
- Protein is 32.66 grams per 100 grams
- Total lipid (fat) is 6.48 grams per 100 grams
- Ash is 1.24 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 40 mg per 100 grams
- Iron is 1.47 mg per 100 grams
- Magnesium is 28 mg per 100 grams
- Phosphorus is 252 mg per 100 grams
- Potassium is 305 mg per 100 grams
- Sodium is 101 mg per 100 grams
- Zinc is 7.39 mg per 100 grams
- Copper is 0.171 mg per 100 grams
- Manganese is 0.038 mg per 100 grams
- Selenium is 14.5 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.06 mg per 100 grams
- Riboflavin is 0.36 mg per 100 grams
- Niacin is 5.68 mg per 100 grams
- Pantothenic acid is 1.59 mg per 100 grams
- Vitamin B6 is 0.25 mg per 100 grams
- Folate is 15 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 15 µg per 100 grams
- Folate is 15 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.01 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.45 mg per 100 grams
- Vitamin K (phylloquinone) is 6.8 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 1.81 grams per 100 grams
- Monounsaturated fatty acids is 2.31 grams per 100 grams
- Polyunsaturated fatty acids is 0.58 grams per 100 grams
- Cholesterol is 158 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 174 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
- Veal, sirloin, separable lean and fat, raw
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Game meat, deer, ground, raw
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
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