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Veal, shank (fore and hind), separable lean only, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 62.98 grams per 100 grams
Calories is 177 calories per 100 grams
Protein is 32.22 grams per 100 grams
Total lipid (fat) is 4.33 grams per 100 grams
Ash is 1.13 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 1.26 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 228 mg per 100 grams
Potassium is 309 mg per 100 grams
Sodium is 94 mg per 100 grams
Zinc is 6.81 mg per 100 grams
Copper is 0.113 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 13.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 9.66 mg per 100 grams
Pantothenic acid is 1.25 mg per 100 grams
Vitamin B6 is 0.27 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.64 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.14 grams per 100 grams
Monounsaturated fatty acids is 1.546 grams per 100 grams
Polyunsaturated fatty acids is 0.458 grams per 100 grams
Cholesterol is 126 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 223 grams
3 oz weighing 85 grams

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