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Veal, shank (fore and hind), separable lean and fat, raw

Food Group is Lamb Veal and Game Products
Water content is 76.92 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 19.15 grams per 100 grams
Total lipid (fat) is 3.48 grams per 100 grams
Ash is 1.04 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.76 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 191 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 84 mg per 100 grams
Zinc is 3.99 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 7.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.268 mg per 100 grams
Niacin is 7.458 mg per 100 grams
Pantothenic acid is 1.291 mg per 100 grams
Vitamin B6 is 0.437 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.36 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.06 grams per 100 grams
Monounsaturated fatty acids is 1.257 grams per 100 grams
Polyunsaturated fatty acids is 0.363 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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