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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Food Group is Lamb Veal and Game Products
Water content is 53.14 grams per 100 grams
Calories is 206 calories per 100 grams
Protein is 28.41 grams per 100 grams
Total lipid (fat) is 6.27 grams per 100 grams
Ash is 2.34 grams per 100 grams
Carbohydrate is 9.78 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 0.57 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 1.64 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 258 mg per 100 grams
Potassium is 383 mg per 100 grams
Sodium is 455 mg per 100 grams
Zinc is 2.87 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.137 mg per 100 grams
Selenium is 13.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 10.8 mg per 100 grams
Pantothenic acid is 1.11 mg per 100 grams
Vitamin B6 is 0.42 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 8 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 34 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.28 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 10 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 5.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.6 grams per 100 grams
Monounsaturated fatty acids is 2.16 grams per 100 grams
Polyunsaturated fatty acids is 1.35 grams per 100 grams
Cholesterol is 113 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 295 grams
3 oz weighing 85 grams

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