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Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 57.36 grams per 100 grams
Calories is 248 calories per 100 grams
Protein is 28.23 grams per 100 grams
Total lipid (fat) is 14.16 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.79 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 278 mg per 100 grams
Sodium is 66 mg per 100 grams
Zinc is 3.85 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.008 mg per 100 grams
Selenium is 11.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.056 mg per 100 grams
Riboflavin is 0.309 mg per 100 grams
Niacin is 8.352 mg per 100 grams
Pantothenic acid is 1.071 mg per 100 grams
Vitamin B6 is 0.272 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.39 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.489 grams per 100 grams
Monounsaturated fatty acids is 6.698 grams per 100 grams
Polyunsaturated fatty acids is 0.996 grams per 100 grams
Cholesterol is 114 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 274 grams
3 oz weighing 85 grams

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