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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 54.77 grams per 100 grams
Calories is 282 calories per 100 grams
Protein is 25.93 grams per 100 grams
Total lipid (fat) is 18.95 grams per 100 grams
Ash is 0.86 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.75 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 186 mg per 100 grams
Potassium is 266 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 3.47 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.008 mg per 100 grams
Selenium is 10.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.296 mg per 100 grams
Niacin is 7.895 mg per 100 grams
Pantothenic acid is 1.031 mg per 100 grams
Vitamin B6 is 0.261 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.33 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.434 grams per 100 grams
Monounsaturated fatty acids is 9.107 grams per 100 grams
Polyunsaturated fatty acids is 1.224 grams per 100 grams
Cholesterol is 112 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 291 grams
3 oz weighing 85 grams

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