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USDA Commodity, turkey ham, dark meat, smoked, frozen

Food Group is Poultry Products
Water content is 73.5 grams per 100 grams
Calories is 118 calories per 100 grams
Protein is 16.3 grams per 100 grams
Total lipid (fat) is 4 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 3.1 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.2 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 1 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 289 mg per 100 grams
Potassium is 253 mg per 100 grams
Sodium is 909 mg per 100 grams
Zinc is 2.1 mg per 100 grams
Copper is 0 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 38.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.23 mg per 100 grams
Riboflavin is 0.27 mg per 100 grams
Niacin is 4.12 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.8 µg per 100 grams
Vitamin A is 53 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 16 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.2 grams per 100 grams
Monounsaturated fatty acids is 1.337 grams per 100 grams
Polyunsaturated fatty acids is 0.873 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 serving weighing 28.35 grams

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