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USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Food Group is Pork Products
Water content is 72.42 grams per 100 grams
Calories is 133 calories per 100 grams
Protein is 17.44 grams per 100 grams
Total lipid (fat) is 6.16 grams per 100 grams
Ash is 3.29 grams per 100 grams
Carbohydrate is 0.69 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 1.07 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 278 mg per 100 grams
Potassium is 272 mg per 100 grams
Sodium is 1210 mg per 100 grams
Zinc is 2.3 mg per 100 grams
Copper is 0.111 mg per 100 grams
Manganese is 0.031 mg per 100 grams
Selenium is 16.4 µg per 100 grams
Vitamin C is 22.7 mg per 100 grams
Thiamin is 0.534 mg per 100 grams
Riboflavin is 0.187 mg per 100 grams
Niacin is 2.525 mg per 100 grams
Pantothenic acid is 0.659 mg per 100 grams
Vitamin B6 is 0.229 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.68 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.673 grams per 100 grams
Monounsaturated fatty acids is 2.655 grams per 100 grams
Polyunsaturated fatty acids is 0.777 grams per 100 grams
Cholesterol is 71 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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