•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

USDA Commodity, pork, cured, ham, boneless, cooked, heated

Food Group is Pork Products
Water content is 71.8 grams per 100 grams
Calories is 149 calories per 100 grams
Protein is 18.84 grams per 100 grams
Total lipid (fat) is 7.62 grams per 100 grams
Ash is 3.5 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.85 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 292 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 1155 mg per 100 grams
Zinc is 2.23 mg per 100 grams
Copper is 0.114 mg per 100 grams
Manganese is 0.047 mg per 100 grams
Selenium is 19.8 µg per 100 grams
Vitamin C is 23.3 mg per 100 grams
Thiamin is 0.53 mg per 100 grams
Riboflavin is 0.238 mg per 100 grams
Niacin is 3.553 mg per 100 grams
Pantothenic acid is 0.873 mg per 100 grams
Vitamin B6 is 0.256 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.41 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.701 grams per 100 grams
Monounsaturated fatty acids is 2.864 grams per 100 grams
Polyunsaturated fatty acids is 0.747 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Pork Products Foods That May Interest You