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Turnips, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 93.6 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 0.71 grams per 100 grams
Total lipid (fat) is 0.08 grams per 100 grams
Ash is 0.55 grams per 100 grams
Carbohydrate is 5.06 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 2.99 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 0.18 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 26 mg per 100 grams
Potassium is 177 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 0.12 mg per 100 grams
Copper is 0.002 mg per 100 grams
Manganese is 0.071 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 11.6 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.023 mg per 100 grams
Niacin is 0.299 mg per 100 grams
Pantothenic acid is 0.142 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.008 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 156 grams
1 cup, mashed weighing 230 grams

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